Fried Chick Peas

12 hours Prep: 20 minutes Cook: 3 hours

208 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	chick peas	dried
1	medium	onion	diced
3	tablespoons	peanut oil
1	tablespoon	lemon juice
2	teaspoons	parsley leaves	dried
2	teaspoons	mint	dried
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	black pepper	ground
1/4	teaspoon	garlic powder
1/4	teaspoon	turmeric
1/4	teaspoon	cumin seeds

Directions

1) Soak the chick peas overnight in lots of water. Then bring to a boil,and simmer for 2 to 3 hours.

2) Mix the onions and spices together in a small bowl.

Using a non-stick pan, fry onions in the oil until brown (about 5-10 minutes).

3) Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley, and mint in a medium size bowl.

4) On medium-high heat, fry everything until the chick peas start to soften (about 10 minutes).

Cover, and set the heat on very low for 15 to 20 minutes.

5) Serve hot or cold. Great for picnics!

** Variations **

Add one more diced onion. Use olive, sesame, or safflower oil instead of peanut.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 208 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 273mg	11%
Total Carbohydrate 24.0g	8%
Dietary Fiber 5.0g	20%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	6%		Vitamin C	15%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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