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Fried Chick Peas

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Submitted by bing1957

Fried chickpeas sauté cooked garbanzos with browned onions, lemon juice, parsley, mint, cinnamon, garlic, turmeric, and cumin for a fragrant Middle Eastern side. Equally delicious hot from the pan or cold for picnics.

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

12 hrs

Fried chickpeas turn humble dried garbanzos into a Middle Eastern-spiced side dish that’s just as good cold for tomorrow’s picnic as it is hot tonight. The dried chickpeas soak overnight and simmer slowly for the most tender, creamy interiors. Skip the can if you have the time, the texture difference is dramatic.

Onions fry first in peanut oil until deep brown, building the savory foundation. Then the chickpeas join with lemon juice, fresh parsley, mint, and a warm spice blend of cinnamon, garlic powder, turmeric, and cumin seeds.

A final low-heat covered simmer lets the spices marry into the chickpeas. By the time you uncover the pan, the kitchen smells like a Lebanese grandmother’s.

Pro Tips

  • Salt the chickpeas only after they’re fully cooked. Adding salt during the initial 2-3 hour simmer toughens the skins and the chickpeas refuse to soften.
  • Brown the onions properly. Pale fried onions taste raw, while deep golden brown delivers the caramelized sweetness that balances the spices.
  • Use fresh herbs if available. The recipe calls for dried, but fresh parsley and mint torn in at the end taste brighter and more vivid.
  • The covered low-heat step is non-negotiable. Skipping it leaves the spices sitting on the surface instead of penetrating the chickpeas.

Variations

  • Add a squeeze of fresh lemon and a drizzle of olive oil right before serving for a brighter finish.
  • Stir in a handful of pomegranate seeds for tart pops of color.
  • Use canned chickpeas in a pinch, but drain and rinse well and skip the long simmer.

Ingredients

1 ½ 355
1 1
MEDIUM MEDIUM ONION
diced
3 45
TABLESPOONS ML PEANUT OIL
1 15
TABLESPOON ML LEMON JUICE
2 10
TEASPOONS ML PARSLEY LEAVES
dried
2 10
TEASPOONS ML MINT LEAVES
dried *
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CUMIN SEED

Directions

1) Soak the chick peas overnight in lots of water. Then bring to a boil, and simmer for 2 to 3 hours.

2) Mix the onions and spices together in a small bowl.

Using a non-stick pan, fry onions in the oil until brown (about 5 to 10 minutes).

3) Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley, and mint in a medium size bowl.

4) On medium-high heat, fry everything until the chick peas start to soften (about 10 minutes).

Cover, and set the heat on very low for 15 to 20 minutes.

5) Serve hot or cold. Great for picnics!

** Variations **

Add one more diced onion. Use olive, sesame, or safflower oil instead of peanut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 208 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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