Fresh Vegetable Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Salad
3 cups salad greens mixed
1 each carrot chopped
1 each cucumber &
1 each tomato chopped
1 each scallions, spring or green onions chopped
1/4 cup mint fresh, chopped, optional
Sesamepeanut dressing
1 tablespoon sesame seeds
2 each garlic cloves crushed
1 teaspoon hot chili peppers crushed
1/4 cup rice brown syrup
2 tablespoons lime juice
3 tablespoons soy sauce, tamari
2 tablespoons water
1/4 cup peanuts roasted, chopped

Directions

SALAD: Tear greens into bite sized pieces.

Toss all salad ingredients and arrange on a serving platter.

DRESSING: Dry roast the sesame seeds in a small frying pan over medium heat, stirring often until golden brown, about 2 to 4 minutes.

Set aside to cool.

Whisk together the garlic, pepper flakes, syrup, lime juice, tamari and water.

Pour dressing over the salad. Garnish with sesame seeds and peanuts and serve at room temperature.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 141 38% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 772mg32%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 59%  Vitamin C 19%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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