Four Way Cincinnati Chili

30 minutes Prep: 5 minutes Cook: 20 minutes

305 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3 1/2	cups	onion	chopped, divided
1	cup	green bell pepper	chopped
2	each	garlic cloves	minced
1	pound	beef round steak	ground
2	teaspoons	cinnamon	ground
2	teaspoons	paprika
1	teaspoon	chili powder
1	teaspoon	cumin	ground
1/2	teaspoon	allspice	ground
1/2	teaspoon	marjoram	whole, dried
1/4	teaspoon	nutmeg	ground
1	each	cinnamon stick
3/4	teaspoon	salt
1/4	teaspoon	black pepper
2	cans	tomatoes	undrained, chopped
4 1/2	cups	spaghetti	cooked, hot
3/4	cup	cheddar cheese	reduced-fat, shredded
36	each	oyster crackers

Directions

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.

Add 2 cups onion and the next 3 ingredients; cook until meat is browned, stirring to crumble.

Add ground cinnamon and next 7 ingredients.

Cook 1 minute.

Add salt and pepper and tomatoes; simmer, uncovered 20 minutes.

To serve, arrange spaghetti on individual serving plates.

Spoon chili over spaghetti, top with cheese and remaining 1 1/2 cups onions.

Serve with crackers.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 305 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 352mg	15%
Total Carbohydrate 44.0g	15%
Dietary Fiber 4.0g	17%
Sugars 6.0g
Protein 24.0g	49%

Vitamin A	11%		Vitamin C	48%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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