Four Great Cottage Cheese Sandwiches

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These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 2 sandwishes suggest servings
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Ingredients

1st sandwish
1/2 cup cottage cheese (low-fat)
2 tablespoons peanut butter
2nd sandwish
1 each egg hard boiled
1/4 cup alfalfa sprouts optional
1 each pickles, dill chopped
3rd sandwish
1/8 cup cottage cheese low-fat)
2 teaspoons chives
2 tablespoons cheddar cheese grated
1/4 cup celery finely
4th sandwish
1/4 cup cottage cheese (low-fat)
2 tablespoons raisins, seedless
2 tablespoons cashew nuts
1/2 teaspoon cinnamon

Directions

On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side.

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Nutrition Facts

Serving Size 62g
Amount per Serving
Calories 222 68% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 264mg11%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g8%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 4%  Vitamin C 2%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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