Four Bean Salad

4 hours Prep: 15 minutes

1722 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	can	beans	Garbanzon
1	can	kidney beans
1	can	green beans
1 cn Yellow/wax		beans
1	each	onion	medium, sliced very thin
2	each	scallions, spring or green onions	chopped thinly
1	cup	cider vinegar
1	cup	honey	or corn syrup
1	tablespoon	olive oil	optional to cut acidity

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar, oil, and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

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Nutrition Facts

Serving Size 730g

Amount per Serving

Calories 1722 9% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 1840mg	77%
Total Carbohydrate 382.0g	127%
Dietary Fiber 17.0g	69%
Sugars 289.0g
Protein 29.0g	59%

Vitamin A	6%		Vitamin C	39%
Calcium	31%		Iron	55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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