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Forshmak

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Submitted by flash

Forshmak is a traditional Eastern European baked casserole: salted herring soaked and blended with ground beef and lamb, potato, onion and sour cream, lightened with whipped egg whites under a crisp Parmesan crust.

YIELD

10 servings

PREP

12 hrs

COOK

40 min

READY

12 hrs

Forshmak is old-world comfort food with a surprising secret: soaked salted herring blended right into a savory bake of ground beef and lamb. If a fish-and-meat casserole sounds strange, trust the tradition, since the herring melts into a deep, savory background note rather than tasting overtly fishy.

The one step you absolutely cannot skip is soaking the salted herring in milk overnight. It draws out the heavy salt and softens the fish, so be sure to debone it well afterward.

Boiled potatoes, fried onion, and sour cream are blended in for body and richness, then whipped egg whites are folded through. That’s the clever touch, giving the baked casserole a light, almost souffle-like lift instead of a dense loaf.

A topping of breadcrumbs and Parmesan, dotted with butter, bakes into a crisp golden crust. Serve it hot.

Chef Tips

  • Soak the salted herring in milk overnight; this is essential to draw out the salt and soften it.
  • Remove every bone from the herring after soaking, before blending.
  • Fold in the stiff egg whites gently so the casserole bakes up light, not dense.
  • The breadcrumb and Parmesan top with butter gives a crisp crust, so don’t skip it.

Variations

  • Use all beef, or beef and veal, if you prefer to skip the lamb.
  • Add a little nutmeg or fresh dill to the mixture.
  • Serve with extra sour cream or a crisp green salad alongside.

Ingredients

½ 226.8
POUND G GROUND BEEF
½ 226.8
POUND G GROUND LAMB
6 173.4
OUNCES ML/G HERRING, SALTED *
½ 118
CUP ML SOUR CREAM
3 3
LARGE LARGE EGGS
seperated
4 60
TABLESPOONS ML BUTTER
1 1
EACH ONION
chopped
3 3
EACH POTATOES
peeled, boiled
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML PARMESAN CHEESE
grated fine
2 30
TABLESPOONS ML BREAD CRUMBS

Directions

Put 1 qt of milk into a bowl and soak the herring in it overnight. Remove and pat dry being sure to remove any and all bones.

Coaresly chop the herring. Fry the onions in 2 tablespoon of butter until golden.

Pan fry the ground meats seperately and place into a food processor/blender. Add the onion, herring, and potatos.

Chop/blend until smooth mixture is formed. Stir in ther sour cream and egg yolks then add the spices.

Beat the egg whites until they are stiff but not dry.

Preheat the oven to 400℉ (200℃) and grease a 2 qt baking dish .

Stir in the egg whites and mix. Fold in the egg whites at this point and turn the mixture into the greased baking dish.

Sprinkle with the breadcrumbs and parmesan cheese, dot with the remaining butter, and then bake for 40 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is NOT forshmak, jews NEVER mix milk and meat in any dish. This is forbidden. Please do not mislead people, call it something else.

anonymous Lithuania

This is bulshit and not Forshmak you bastard.

anonymous   Germany

Fuck yourself

 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 263 58% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 243mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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