Forshmak

12 hours Prep: 12 hours Cook: 40 minutes

263 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	pound	ground beef
1/2	pound	ground lamb
6	ounces	herring, salted
1/2	cup	sour cream
3	large	eggs	seperated
4	tablespoons	butter
1	each	onion	chopped
3	each	potatoes	peeled, boiled
1/2	teaspoon	salt
1/2	teaspoon	black pepper
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated fine
2	tablespoons	bread crumbs

Directions

Put 1 qt of milk into a bowl and soak the herring in it overnight.

Remove and pat dry being sure to remove any and all bones.

Coaresly chop the herring.

Fry the onions in 2 T of butter until golden.

Pan fry the ground meats seperately and place into a food processor/blender.

Add the onion, herring, and potatos.

Chop/blend until smooth mixture is formed.

Stir in ther sour cream and egg yolks then add the spices.

Beat the egg whites until they are stiff but not dry.

Preheat the oven to 400 degrees F and grease a 2 qt baking dish.

Stir in the egg whites and mix.

Fold in the egg whites at this point and turn the mixture into the greased baking dish.

Sprinkle with the bread crumbs and parmesan cheese, dot with the remaining butter, and then bake for 40 minutes.

Serve hot.

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Nutrition Facts

Serving Size 141g

Amount per Serving

Calories 263 58% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 123mg	41%
Sodium 243mg	10%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 15.0g	30%

Vitamin A	6%		Vitamin C	8%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I made all Hawaiian food and this was with it. I loved smelling this cooking throughout the house, and it was divine. I froze two of the loaves, because I was told do not give it away, save it. *S* Oh well will have to make double next time.

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