Fish Fumet

1 hours Prep: 10 minutes Cook: 45 minutes

12 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	fish trimmings
2	quarts	water	cold
1/4	cup	tarragon vinegar
2	each	celery stalks
2	each	carrots
2	each	leeks
1/2	head	lettuce
3	each	parsley sprigs
2	each	bay leaves
1	teaspoon	thyme	dried

Directions

Combine all ingredients in 4- to 5-quart saucepan and bring to boil.

Reduce heat and simmer uncovered 45 minutes.

Strain through colander or cheesecloth-lined strainer before using.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 12 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	70%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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