Fillets of Sole Riviera

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 622 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 large tomatoes
1 x salt to taste
12 x sole fillets 4 inch
1 x milk as needed
1/2 cup flour, all-purpose
1 x white pepper freshly ground, to taste
3 large eggs lightly beaten
2 cups bread crumbs
6 tablespoons vegetable oil
3 large green bell peppers roasted, seeded, cut into strips
3 large sweet red bell peppers roasted, seeded, cut into strips
1 x black pepper freshly ground, to taste
4 tablespoons sweet butter
Achovy butter
8 tablespoons sweet butter softened
2 teaspoons anchovy paste
1 tablespoon lemon juice
Garnish
6 x anchovy fillets rolled
1 x lemons quartered, as desired
1 x parsley leaves finely minced, as desired

Directions

Do not peel the tomatoes; cut them into thick slices and sprinkle them with salt.

Let them drain on a large plate for 30 minutes.

Dip the fillets in milk.

Dry them lightly with paper towels.

Season the flour with salt and white pepper; dip the fillets in the seasoned flour; transfer them to the beaten eggs and cover them well, then coat them thoroughly with bread crumbs.

Place the fillets on a large platter and refrigerate for 1 hour.

Twenty minutes before you plan to serve, heat 3 tablespoons of olive oil in a large skillet; add the roasted pepper strips.

Cook for 2 or 3 minutes over high heat.

Season them with salt and black pepper.

Transfer them to a serving platter and keep them warm.

Set the pan aside.

In another skillet heat the 4 tablespoons of butter with 2 tablespoons of oil.

Add the fillets, two at a time, and sauté them over medium heat for 3 minutes.

Turn them over carefully without breaking through the coating and sauté for 3 to 4 minutes more.

Regulate the heat so as not to burn the fat.

While the sole is sautéeing, add a little more olive oil to the pan in which you sautéed the peppers.

Add the tomato slices and cook them quickly until they are heated through (about 2 minutes).

Remove the pan from the heat.

As soon as the fillets are done, place them on the bed of peppers.

Top the fillets with the tomato slices, decorated with the anchovy fillets.

Surround the platter with quartered lemons and sprinkle with parsley.

In a small saucepan melt the softened butter over very low heat; add the anchovy paste and lemon juice.

Pour the anchovy butter over the sole and tomatoes and serve immediately.

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Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 622 61% of calories from fat
% Daily Value*
Total Fat 42.0g65%
 Saturated Fat 18.0g89%
 Trans Fat 0.0g
Cholesterol 183mg61%
Sodium 500mg21%
Total Carbohydrate 47.0g16%
 Dietary Fiber 6.0g24%
 Sugars 10.0g
Protein 17.0g35%
Vitamin A 89%  Vitamin C 306%
Calcium 15%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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