Filet of Sole San Clemente

40 minutes Prep: 15 minutes Cook: 20 minutes

209 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	large	sole fillets
5	tablespoons	butter
2	cups	mushrooms	chopped
1/2	pound	crab meat
1	tablespoon	cracker crumbs
1	tablespoon	capers
1/4	teaspoon	dill weed
1	teaspoon	seasoned salt	optional
1	each	lemon	sliced
1	cup	white wine	dry
1/2	cup	water
1	tablespoon	cornstarch
1/2	cup	heavy whipping cream
1	each	egg

Directions

Wipe filet of sole well.

Melt 4 tablespoon butter in a small skillet; sauté mushrooms until lightly browned.

Remove from heat; stir in crab or shrimp meat, cracker crumbs, capers and dill weed.

Spoon mixture onto center of filet of sole, distributing evenly, and roll, skewering with toothpicks.

Place in large skillet. Sprinkle with seasoned salt, add lemon slices, wine and water.

Cover and poach 20 minutes. Remove fish filets and lemon to a heated serving platter.

Stir cornstarch into cream.

Blend into pan juices until thickened.

Beat egg in a small bowl; beat in a little hot mixture.

Return to skillet stirring constantly until blended. Serve over fish at once.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 209 78% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 652mg	27%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 9.0g	19%

Vitamin A	13%		Vitamin C	8%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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