Fiddlehead Salad

4 hours Prep: 15 minutes Cook: 0 minutes

235 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

20	ounces	fiddlehead	frozen
5	tablespoons	wine vinegar
1/4	teaspoon	worcestershire sauce
2	Drops	red hot pepper sauce (eg. Tabasco)
12	tablespoons	olive oil
4	each	scallions, spring or green onions

Directions

Thaw fiddleheads and mix with the vinegar and the two sauces and salt and pepper to taste.

Let marinate in fridge for 4-8 hours.

Add oil and onions before serving.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 235 100% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	3%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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