Fibre-Rich: Winter Garden Salad

15 minutes Prep: 15 minutes

162 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	shredded
4	cups	carrots	shredded
2	cups	broccoli florets	chopped
1	cup	raisins, seedless
1/2	cup	sunflower seeds

Dressing
1	cup	yogurt, low-fat
1/4	cup	chutney
1	teaspoon	curry powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 162 29% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 76mg	3%
Total Carbohydrate 27.0g	9%
Dietary Fiber 5.0g	18%
Sugars 18.0g
Protein 5.0g	11%

Vitamin A	217%		Vitamin C	35%
Calcium	12%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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All-American Cole Slaw

Everything taste is personal, a lot comes from our heritage: A Southerner and not too much on some of the ingredients mentioned in this recipe, egs. carrots, celery, our family recipe call for Finely grated cabbage, finely keyword Scallions chopped to taste size Tomatoes, cut to size-taste, smaller for us. Mayonnaise, only Hellman's will do for ours. Garlic salt to taste, only Lowry's for us; it becomes stronger with age,as does the amount of mayo, as the water is brought out by the salt. A moderate dash of vinegar - personal taste, I love Teragon That's it; and it's great - once perfected to taste, it's won over everybody's who's ever had it! Thanks to my Mother, Kathryn, for this one, as with all our beloved Southern cooking ways - simple and ever so delicious! People who've had our gravies made after frying meats, especially chicken, call it a food group.