Fibre-Rich: Winter Garden Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 162 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 cups cabbage shredded
4 cups carrots shredded
2 cups broccoli florets chopped
1 cup raisins, seedless
1/2 cup sunflower seeds
Dressing
1 cup yogurt, low-fat
1/4 cup chutney
1 teaspoon curry powder
1 x salt to taste
1 x black pepper to taste

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 162 29% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 76mg3%
Total Carbohydrate 27.0g9%
 Dietary Fiber 5.0g18%
 Sugars 18.0g
Protein 5.0g11%
Vitamin A 217%  Vitamin C 35%
Calcium 12%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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