Fennel, Orange and Caper Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each fennel bulbs
1 tablespoon capers drained
1 tablespoon dill weed fresh, chopped
Dressing
1/4 each orange seeded
2 teaspoons red wine vinegar
1 tablespoon dijon mustard
2 teaspoons sugar
1/2 teaspoon salt
4 tablespoons olive oil

Directions

Trim the stalks from the fennel, cut the bulb in half lengthwise.

then cut crosswise into very thin slices.

Place in a large bowl with the capers and the dill.

Make the dressing.

Cut the quarter orange in small pieces and place in the work bowl of a food processor with the vinegar, mustard, sugar and salt.

Process until smooth.

With the motor running slowly, pour in the olive oil.

Pour over the fennel, toss well and serve.

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Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 131 91% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 399mg17%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 8%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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