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Favorite Lentil Soup

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Submitted by elvis

Lentil soup simmered with tomatoes, carrots, marjoram, and thyme, finished with dry white wine and topped with grated cheddar. A hearty, high-fiber one-pot meal.

YIELD

8 servings

PREP

10 min

COOK

80 min

READY

90 min

This lentil soup builds flavor in layers. Onions and grated carrots cook down with marjoram and thyme for eight minutes until everything softens and the herbs release their fragrance into the oil. That aromatic base is what gives the soup its depth.

Grated carrots are a smart move here. They practically dissolve into the broth during the hour-long simmer, thickening the soup naturally and adding sweetness without any chunks to work around.

The dry white wine goes in near the end, not at the beginning. Adding it after the lentils are tender means the wine’s acidity stays bright and cuts through the richness of the broth. It’s a small addition that makes a noticeable difference.

Finish each bowl with a generous handful of grated cheddar and fresh parsley. The cheese melts into the hot soup and adds a salty, savory layer on top.

Chef Tips

  • Rinse and pick over the lentils before cooking. Small stones or debris can hide in dried lentils and you don’t want a surprise crunch.
  • Keep the lid on during the simmer. Lentils need steady, moist heat to cook evenly. Uncovered, the liquid evaporates too fast.
  • Hold the salt until the last few minutes. Adding it too early can toughen the lentil skins and slow cooking.
  • This soup thickens as it sits. When reheating, add a splash of broth or water to loosen it up.

Variations

  • Swap cheddar for Parmesan or Gruyere for a sharper, nuttier finish.
  • Add diced potatoes or sweet potatoes with the lentils for a chunkier, more substantial soup.
  • Stir in a handful of fresh spinach in the last two minutes for extra color and nutrition.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
3 3
EACH CARROTS
grated
¾ 3.8
TEASPOON ML MARJORAM *
¾ 3.8
TEASPOON ML THYME *
28 809.2
3 ½ 828
CUPS ML STOCK
canned
3 ½ 828
CUPS ML WATER
1 ½ 355
CUPS ML LENTIL
rinsed and picked over
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
¾ 177
CUP ML WHITE WINE
dry *
½ 118
CUP ML PARSLEY LEAVES
chopped
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

In a large pot, heat the oil.

Sauté the onions, carrots, marjoram and thyme about 8 minutes, until the vegetables are soft.

Add the tomatoes, breaking them up.

Add the broth and lentils.

Bring to a boil, reduce the heat and simmer, covered, for 1 hour.

Add the salt, pepper, wine and parsley and simmer a few minutes more.

Ladle into bowls and sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 244 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 706mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 54%
Sugars g
Protein 29g
Vitamin A 87% Vitamin C 34%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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