Fat Free Oatmeal Cookies

30 minutes Prep: 15 minutes Cook: 10 minutes

419 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	flour, all-purpose
1	cup	oats	quick
1/2	cup	sugar
1/2	teaspoon	salt
1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	cinnamon
2	each	egg whites
1/3	cup	karo syrup	white
1	teaspoon	vanilla extract
1/2	cup	raisins, seedless

Directions

Preheat oven 325 degrees F.

Spray cookie sheets with spray.

In large bowl combine dry ingredients.

Stir in all but raisins and mix well.

Add raisins and drop by teaspoonsful onto cookie sheets.

Bake 10 minutes.

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Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 419 7% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 367mg	15%
Total Carbohydrate 90.0g	30%
Dietary Fiber 6.0g	23%
Sugars 36.0g
Protein 10.0g	21%

Vitamin A	0%		Vitamin C	1%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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