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Fancy Beans

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Recipe

 

Yield

1 serving

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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1 clove garlic
minced
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16 ounces green beans
frozen, cut, thawed, drained
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¼ cup white vinegar
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1 teaspoon mint leaves
dried
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¼ teaspoon salt
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teaspoon black pepper
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¼ cup walnuts
chopped
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¼ pound feta cheese
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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1 clove garlic
minced
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462.4 ml/g green beans
frozen, cut, thawed, drained
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59 ml white vinegar
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5 ml mint leaves
dried
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1.3 ml salt
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0.6 ml black pepper
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59 ml walnuts
chopped
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113.4 g feta cheese
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Directions

In a large skillet, heat the oil over a medium heat and sauté the garlic for 1 min.

Add the beans, vinegar, mint, salt, and pepper.

Cook, stirring, for 6 to 7 minutes.

Spoon into a serving dish, sprinkle with walnuts and Feta cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 26283% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 469mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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