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Fancy Beans

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Submitted by Rosalee

Sauteed green beans with garlic, mint, and white vinegar topped with crumbled feta cheese and chopped walnuts. A Mediterranean-style side dish that turns frozen green beans into something special.

YIELD

1 serving

PREP

20 min

COOK

10 min

READY

30 min

Frozen green beans get a serious upgrade here. Sauteed in olive oil with garlic, splashed with white vinegar, and seasoned with dried mint, they come out tangy and aromatic. Crumbled feta and chopped walnuts go on top at the end for a salty, crunchy finish that makes this feel like a proper Mediterranean side.

The vinegar is doing real work in this recipe. It deglazes the garlic from the pan, cuts through the richness of the olive oil, and gives the beans a brightness they wouldn’t have otherwise. Dried mint adds an herbal note that pairs naturally with both the feta and the vinegar.

Thaw and drain the beans well before they hit the skillet. Excess water will steam instead of saute, and you want some browning on those beans for the best flavor and texture.

Chef Tips

  • Saute the garlic for just one minute as directed. Garlic goes from fragrant to burnt quickly, and burnt garlic tastes acrid.
  • Don’t stir too often. Let the beans sit in contact with the hot pan to pick up a little color.
  • Add the feta and walnuts after plating, not in the skillet. The feta melts too quickly in the hot pan, and the walnuts lose their crunch.
  • Toast the walnuts in a dry pan for a couple of minutes before chopping. It deepens their flavor considerably.

Variations

  • Fresh green bean version: Use blanched fresh green beans instead of frozen for a snappier texture.
  • Greek-style: Add sliced Kalamata olives and a squeeze of lemon juice alongside the vinegar for a fuller Mediterranean profile.

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
16 462.4
OUNCES ML/G GREEN BEANS
frozen, cut, thawed, drained
¼ 59
CUP ML WHITE VINEGAR
1 5
TEASPOON ML MINT LEAVES
dried *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML WALNUTS
chopped
¼ 113.4
POUND G FETA CHEESE

Directions

In a large skillet, heat the oil over a medium heat and sauté the garlic for 1 min.

Add the beans, vinegar, mint, salt, and pepper.

Cook, stirring, for 6 to 7 minutes.

Spoon into a serving dish, sprinkle with walnuts and Feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 262 83% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 469mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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