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Eggplant & Pasta in Tomato-Wine Sauce

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Submitted by bellagem

Eggplant and pasta shells in a tomato-wine sauce with mushrooms, green pepper, red onion, and oregano. An oil-free vegetarian pasta sauteed in water and vinegar.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This vegetarian pasta does something clever with the sauté: instead of oil, the eggplant and vegetables cook in water and vinegar. The vinegar prevents the eggplant from soaking up fat like a sponge (which eggplant notoriously does) and adds a tangy depth that balances the tomato sauce and red wine.

Cube the eggplant, then sauté it with red onion, chives, garlic, green pepper, and mushrooms until everything goes soft. The vinegar steam keeps things moving in the pan without sticking, and the vegetables release their own moisture as they break down.

Once tender, toss the sautéed vegetables with the cooked pasta shells, tomato sauce, oregano, and red wine. Heat gently on low so the sauce coats every shell and the wine has a chance to mellow.

The shells are the right pasta choice here. Their cup shape catches and holds the chunky sauce and eggplant cubes.

Kitchen Tips

  • Peel the eggplant before cubing. The skin can be tough and chewy, especially on larger eggplants.
  • Don’t crank the heat during the final simmer. The wine and vinegar need gentle warmth to integrate. High heat makes the sauce taste sharp and acidic.
  • Generous oregano (three tablespoons) drives the flavor of this sauce. Use dried for concentrated herbal punch.

Variations

  • Add a handful of Kalamata olives and capers for a Mediterranean puttanesca twist.
  • Toss in crumbled feta or shaved Parmesan at the table for a salty, creamy finish.
  • Use zucchini in place of (or alongside) the eggplant when it’s in season.

Ingredients

2 473
CUPS ML PASTA SHELL *
79
CUP ML WATER
¼ 59
CUP ML VINEGAR
1 1
LARGE LARGE EGGPLANT
peeled and cubed *
1 1
SMALL SMALL RED ONION
chopped
½ 118
CUP ML MUSHROOMS
chopped *
1 1
EACH EACH GREEN BELL PEPPER
chopped
½ 118
CUP ML CHIVE
chopped *
2 30
TABLESPOONS ML GARLIC
minced
1 1
MEDIUM MEDIUM TOMATO
chopped
10 289
OUNCES ML/G TOMATO SAUCE
3 45
TABLESPOONS ML OREGANO *
½ 2.5
TEASPOON ML SALT
(or less)
1
X BLACK PEPPER
ground, to taste *
¼ 59
CUP ML RED WINE *

Directions

Cook pasta shells.

While cooking pasta heat a large skillet with the water and vinegar.

When getting hot add the cubed eggplant, onion, chives, garlic, green peppers, and mushrooms.

Sauté until soft When done add to the pasta along with the tomato sauce, oregano, salt, pepper and red wine.

Stir and heat gently (on low).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 74 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 72%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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