Easy Low-Fat Refried Beans

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

A tasty low-fat dish that goes great with any meal you prepare this summer.

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 617 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1-2 tablespoon corn oil
1 each onion chopped
2 each black beans cans, rinsed, drained
1 teaspoon cumin ground
1 teaspoon oregano dried
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/8 teaspoon white pepper
1 x red hot pepper sauce (eg. Tabasco) tabasco sauce, dash
1 x red hot pepper sauce (eg. Tabasco) tabasco sauce, green, dash
1 x salt to taste

Directions

Heat the oil in a sauce pan. Saute the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot. Remove from heat, and mash with a potato masher or process in a food processor until smooth. If the beans are too thick, you can thin them out with a little bit of picante sauce.

Serve with your favorite Mexican dish. If you want to make a bean dip, only drain one can of the black beans and add the liquid from the other can to the pot. Pinto beans will also work instead of the black beans.

Add your comment

Email Address

(optional)

(optional)



characters left


Cf496db83561ffa20cef52ca0a8fd03070a64f4d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 617 21% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 94.0g31%
 Dietary Fiber 33.0g132%
 Sugars 5.0g
Protein 32.0g65%
Vitamin A 9%  Vitamin C 16%
Calcium 16%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Thanksgiving -“You Don’t Need to Dress to Impress”

by Josh Khan

Thanksgiving is a time when family comes together and memories are shared. There are many families out there that just have a dinner for 3 or for 30. ...

read more...

monkeybutt

Member Review

****

Sausage-Apple Stuffed Squash

This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.

Oyster Mushroom Gravy recipe
Recipe Photo
Recipe Photo