Easy Fish Casserole

1 hours Prep: 15 minutes Cook: 45 minutes

172 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	package	halibut	frozen
1	package	noodles	ide egg
1	package	vegetables	ixed,
1/2	cup	cream, half and half
1/2	cup	milk
1	can	soup, cream of mushroom
1	cup	sour cream	dairy
2	teaspoons	worcestershire sauce
1/2	teaspoon	onion powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

1. Bake halibut (breaded or batter-dipped) according to package directions; set aside.

2. Cook noodles and vegetables according to directions on each package.

3. Meanwhile, combine remaining ingredients in a shallow 2-quart casserole.

4. Drain noodles and vegetables; add to casserole, stirring to combine.

5. Bake in preheated 350'F. oven 20 minutes.

6. Remove dish from oven and place fish on top; bake, uncovered, 10 minutes longer, or until heated through.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 172 56% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 301mg	13%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 4.0g	9%

Vitamin A	35%		Vitamin C	3%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Adas Careh (Lentil Butter)

I love this recipe. I have used it as the base for pita sandwiches, and with grilled veggies in a panini with two to three types of cheeses. Put a bunch of green leaf lettuce and tomato and cucumber, and mmmmmmm!!!! Five stars