Dill Fish

50 minutes Prep: 40 minutes Cook: 10 minutes

204 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	sole fillets	or turbot, or flounder
1/4	cup	lime juice	fresh
1	teaspoon	dill weed	fresh
1	clove	garlic	minced
1	x	salt and black pepper

Directions

Preheat oven to 350F.

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5-10 minutes or until fish flakes easily.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 204 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 180mg	7%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 41.0g	83%

Vitamin A	2%		Vitamin C	8%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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