Deviled Codfish Patties

30 minutes Prep: 10 minutes Cook: 20 minutes

291 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	cod fillets	fresh or frozen
1	cup	water	boiling
1/4	teaspoon	salt
1/2	cup	bread crumbs	soft
2	tablespoons	parsley leaves	chopped
1/2	cup	salad dressing, mayonnaise style
1	cup	egg
1	tablespoon	prepared mustard
1	tablespoon	lemon juice
1	teaspoon	worcestershire sauce
1/8	teaspoon	black pepper
1	x	paprika	as desired

Directions

Thaw frozen fish.

Preheat oven to 400 F (hot).

Grease baking sheet.

Add fish to boiling, salted water.

Cover and bring to a boil.

Reduce heat and cook 4 minutes or until fish flakes easily.

Drain and flake.

Remove bones, if present.

Mix fix, breadcrumbs, and parsley.

Mix salad dressing (mayonnaise), egg, mustard, lemon juice, worcestershire sauce, and pepper thoroughly.

Stir into fish mixture. Mix well.

Form into 12 patties about 3 inches in diameter and 3/4 inch thick on baking sheet.

Sprinkle with paprika. Bake 15 to 20 minutes or until lightly browned.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 291 37% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 230mg	77%
Sodium 503mg	21%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 33.0g	65%

Vitamin A	7%		Vitamin C	10%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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