Deep Fried Cod

50 minutes Prep: 20 minutes Cook: 30 minutes

113 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	Lb.	fish, cod

Batter
1	each	egg
3/4	cup	flour, all-purpose
1/2	cup	water
1	teaspoon	salt
1	tablespoon	sesame seeds

Directions

Mix together.

Cut cod fillets into serving sizes.

Dip pieces into batter (make sure pieces are dry so batter will stick).

Deep fry in 1-inch of oil for 10 to 15 minutes each side or until golden brown.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 113 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 607mg	25%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	0%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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