Dairy-Free Pasta Cheese Sauce

25 minutes Prep: 10 minutes Cook: 15 minutes

132 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	scallions, spring or green onions	minced
2	tablespoons	olive oil
1	tablespoon	pastry flour, whole wheat
3	tablespoons	nutritional yeast
2	cups	water
2	tablespoons	tahini
1/2	cup	soy milk

Directions

Heat green onions and olive oil or water in a medium skillet and sautée for 3 minutes.

Add flour and stir well to dissolve. Add nutritional yeast and slowly add water, whisking to combine ingredients into a smooth sauce.

Stir in tahini and vegetable broth.

Whisking continuously, allow sauce to cook over medium heat, Whisk in soymilk. Cook sauce for 2 minutes, whisking continuously until it is thick and bubbly.

Season with freshly ground black pepper and ground rock salt, if desired.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 132 75% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 189mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 0.0g
Protein 4.0g	7%

Vitamin A	5%		Vitamin C	4%
Calcium	9%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pizza: Page 3

Last Recipes Viewed

Recipe Bite

Fast Food

by Mark R. Vogel

A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......