Curried Red Lentil Soup

1 hours Prep: 5 minutes Cook: 1 hours

148 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	onion	chopped
2	each	garlic cloves	minced
7 1/2	cups	water
1	teaspoon	turmeric	ground
3/4	teaspoon	cumin	ground
1/2	teaspoon	ginger	ground
1/4	teaspoon	black pepper	freshly ground
1/8	teaspoon	cayenne pepper
1 1/2	cups	lentils, red
1	teaspoon	red wine vinegar
2	tablespoons	parsley leaves	fresh, chopped

Directions

Saute the onion and garlic in 1/2 cup of the water in a large pot until the onion is soft, about 5 minutes.

Add the seasonings and cook for 1 minute.

Add the lentils and the remaining water.

Bring to a boil, reduce the heat, cover and simmer for 1 hour.

Stir in the vinegar. Garnish with parsley before serving.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 148 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 12.0g	47%
Sugars 2.0g
Protein 10.0g	20%

Vitamin A	2%		Vitamin C	11%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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