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| 2 | cups | onion | chopped |
| 2 | each | garlic cloves | minced |
| 7 1/2 | cups | water | |
| 1 | teaspoon | turmeric | ground |
| 3/4 | teaspoon | cumin | ground |
| 1/2 | teaspoon | ginger | ground |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1/8 | teaspoon | cayenne pepper | |
| 1 1/2 | cups | lentils, red | |
| 1 | teaspoon | red wine vinegar | |
| 2 | tablespoons | parsley leaves | fresh, chopped |
Saute the onion and garlic in 1/2 cup of the water in a large pot until the onion is soft, about 5 minutes.
Add the seasonings and cook for 1 minute.
Add the lentils and the remaining water.
Bring to a boil, reduce the heat, cover and simmer for 1 hour.
Stir in the vinegar. Garnish with parsley before serving.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 12.0g | 47% |
| Sugars 2.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 2% | Vitamin C | 11% | |
| Calcium | 4% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....
REALY GOOD AND SO MANY VARIATIONS YOU CAN DO. BE CAREFULL NOT TO LEAVE IT ON TO LONG THOUGH IT BECOMES MUSH.. oops
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