Curried Egg and Artichoke Dip

10 minutes Prep: 10 minutes Cook: 0 minutes

35 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2-3	large	eggs	hard boiled
1	can	artichoke hearts	unmarinated
1	x	mayonnaise
1	x	sour cream
1	x	cumin
1	x	curry powder

Directions

Chop the eggs and artichoke hearts into chunks big enough to eat and small enough to scoop up on a cracker.

Mix equal parts sour cream and mayonnaise, enough to make it all moist and tasty, and add spices to your taste at two parts curry to one part cumin.

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Nutrition Facts

Serving Size 25g

Amount per Serving

Calories 35 64% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 35mg	1%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	0%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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