Curried Cream of Cauliflower and Apple Soup

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Low Cholesterol, Trans-fat Free, Good source of fiber
 
    
Prep
15 min.
Cook
35 min.
Ready In
50 min.
     4 servings

Nutrition Facts

Serving Size 416g
Amount per Serving
Calories 18737% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 377mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 11g
Protein 9g
Vitamin A 4% Vitamin C 85%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4cups chicken broth
1 1/2tablespoons butter, unsaltedVideo
1cup onions chopped
2tablespoons curry powder
1/2teaspoon saffron threads or 2 pinches saffron powder*
1cup apples peeled, split, cored and sliced, golden delicious
4cups cauliflower florets greens and stem discarded, head broken up into small florets
* Nutrition Facts

Directions

Warm the chicken stock over medium heat.

Melt the butter in a cast-iron pot over medium-low heat.

Add the onions, curry powder and saffron and sweat for 2 minutes, stirring often.

Add the sliced apple and sweat for another 5 minutes, stirring often.

Add the cauliflower and warm chicken stock and bring to a boil.

Boil until the cauliflower is tender when pierced with a knife, approximately 20 minutes.

Add the cream and cook for 3 more minutes.

Salt and pepper to taste.

Transfer the soup in batches to a blender or food processor and puree at high speed until very smooth.

Keep warm until ready to serve or refrigerate when cool and reheat just before serving.

First published: last updated: 2012-03-31

 
 
 
 
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