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Cucumber, Bok Choy & Radish Salad

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Cucumber, Bok Choy and Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

 

Yield

4 servings

Prep

8 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 english cucumber
slice into half-moon slices
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2 small bok choy
sliced lenghwise, or l larger size
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4 radishes
thinly sliced
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¼ cup cilantro
chopped with the thin stems
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Dressing
½ tablespoon hot chili peppers
Korean, or 1/4 teaspoon red pepper flakes, or to taste
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1 small garlic cloves
minced
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1 tablespoon soy sauce, tamari
or to taste
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2 tablespoons rice vinegar
or to taste
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1 tablespoon sugar
or to taste, or honey, or maple syrup
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1 teaspoon sesame oil
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1 ½ tablespoons olive oil, extra-virgin
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1 teaspoon sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
1 each english cucumber
slice into half-moon slices
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2 small bok choy
sliced lenghwise, or l larger size
* Camera
4 each radishes
thinly sliced
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59 ml cilantro
chopped with the thin stems
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Dressing:
7.5 ml hot chili peppers
Korean, or 1/4 teaspoon red pepper flakes, or to taste
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1 small garlic cloves
minced
* Camera
15 ml soy sauce, tamari
or to taste
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3E+1 ml rice vinegar
or to taste
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15 ml sugar
or to taste, or honey, or maple syrup
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5 ml sesame oil
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23 ml olive oil, extra-virgin
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5 ml sesame seeds
toasted
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Directions

In a small bowl, add all the dressing ingredients and mix until well blended. Set aside.

In a large mixing bowl, add the cucumber, boy choy, radishes and cilantro.

Pour the dressing over the vegetables, and gently toss until well coated and combined. Serve.

Note:

If you don't eat salad right away, wrap it up, and keep it in the fridge. Toss it again before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Super-De-Lish!!

 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 7974% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 66%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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