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6 servings
suggest servings
| 4 | pounds | lamb shoulder | |
| 1 | cup | bread crumbs | fresh |
| 1 | pinch | mixed herbs | |
| 2 | tablespoons | butter | soft |
| 1 1/2 | pounds | potatoes | peeled, sliced |
| 1 | large | onion | diced |
| 1 | large | apple | for cooking, peeled, cored and sliced |
| 10 | ounces | chicken broth |
Wipe the lamb over, and cut criss-cross slits around the top.
Mix together the breadcrumbs, herbs, butter, salt and pepper.
Rub the mixture onto the top of the meat, pressing down well so that it sticks.
Fill the bottom of the roasting pan with the vegetables and apple, mixing them and the seasoning well.
Put the joint on top, then pour the stock into the pan, but not over the meat.
Cover loosely with a piece of foil and bake at 400 degrees F for half an hour.
Then lower the heat to 350 degrees F, and cook for a further 20-25 minutes to the pound.
Take off the foil for the final half hour, and check that the vegetables are nearly cooked.
Finish the cooking without the foil, to let the top get brown and crusty.
| % Daily Value* | |
| Total Fat 33.0g | 51% |
| Saturated Fat 15.0g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 205mg | 68% |
| Sodium 509mg | 21% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 13% |
| Sugars 4.0g | |
| Protein 64.0g | 127% |
| Vitamin A | 2% | Vitamin C | 17% | |
| Calcium | 11% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
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