Crustless Chili Quiche

60 minutes Prep: 15 minutes Cook: 30 minutes

190 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	large	eggs
3	tablespoons	flour, all-purpose
2	tablespoons	margarine	low-fat, melted
2	teaspoons	margarine	low-fat, melted
1	tablespoon	dijon mustard
1/4	teaspoon	salt
3		red hot pepper sauce (eg. Tabasco)
1	cup	cottage cheese	non-fat
1 1/2	ounces	monterey jack cheese	shredded
1/4	cup	green chili peppers, canned	chopped
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	cup	sweet red bell peppers, roasted	drained, chopped

Directions

Preheat oven to 350 degrees F.

Spray a 9 inch pie plate with nonstick spray.

In a medium bowl, lightly beat eggs.

Whisk in flour,margarine, mustard, salt and pepper sauce.

Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper.

Spoon mixture into prepared pie plate; sprinkle with Parmesan cheese.

Bake 20-30 minutes, until filling is set and top is golden.

Let stand 10 minutes before cutting into quarters.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 190 70% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 217mg	72%
Sodium 443mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	19%		Vitamin C	25%
Calcium	9%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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