Crustless Bacon & Egg Quiche

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
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Ingredients

6 slices turkey bacon fat-free, cooked, crumbled
1/2 cup milk, skim
1/2 cup biscuit baking mix (bisquick) low-fat
3 large eggs
1/4 cup fat free spread liquid
1/8 teaspoon black pepper
1 cup cheddar cheese fat-free, grated

Directions

Preheat oven to 350 degrees F.

Prepare a 9 inch pie pan with cooking spray and flour; set aside.

In a food processor, combine milk, baking mix, eggs, spread, and black pepper.

Process for 15 seconds. Pour into prepared pan.

Sprinkle bacon and cheese on top; gently press below surface with a fork.

Bake for 30 minutes.

Let stand 10 minutes before serving.

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Nutrition Facts

Serving Size 68g
Amount per Serving
Calories 116 62% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 178mg59%
Sodium 323mg13%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 9.0g18%
Vitamin A 4%  Vitamin C 1%
Calcium 7%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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