Crowder Peas

75 minutes Prep: 15 minutes Cook: 60 minutes

134 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	package	green peas	frozen crowder peas
1/4	pound	ham	or ham hock
3 1/2	cups	water
1	x	onion flakes
1	x	garlic powder
1	x	cajun seasoning
1	x	salt
1/4	cup	vegetable oil

Directions

In two quart pot, add oil, and brown ham or ham hocks.

Add water, peas, and season to taste.

Cover and simmer, stirring occasionally until peas are tender (about one hour).

Serve hot over rice or corn bread.

Note: All beans, peas may be prepared in the same manner.

Dry beans should be rinsed and sorted in a collander before using.

Dry beans require a longer cooking time than fresh or frozen legumes.

Any of your favorite sausages/seasoning meats can replace ham.

Monitor liquids closely while cooking and add water as necessary to prevent scorching.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 134 66% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 349mg	15%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	18%		Vitamin C	7%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to orange sherbert punch

Last Recipes Viewed

Recipe Bite

test

by Laurie

test...

Member Review

Polenta with Pumpkin and Kale

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Reviewed by sean