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6 servings
suggest servings
| 1 | package | green peas | frozen crowder peas |
| 1/4 | pound | ham | or ham hock |
| 3 1/2 | cups | water | |
| 1 | x | onion flakes | |
| 1 | x | garlic powder | |
| 1 | x | cajun seasoning | |
| 1 | x | salt | |
| 1/4 | cup | vegetable oil |
In two quart pot, add oil, and brown ham or ham hocks.
Add water, peas, and season to taste.
Cover and simmer, stirring occasionally until peas are tender (about one hour).
Serve hot over rice or corn bread.
Note: All beans, peas may be prepared in the same manner.
Dry beans should be rinsed and sorted in a collander before using.
Dry beans require a longer cooking time than fresh or frozen legumes.
Any of your favorite sausages/seasoning meats can replace ham.
Monitor liquids closely while cooking and add water as necessary to prevent scorching.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 349mg | 15% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 9% |
| Sugars 2.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 18% | Vitamin C | 7% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
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