Crockpot Smothered Steak

Instead of going through the hassle of using the oven, use the crockpot to cook this savory and succulent dish that will have you licking your fingers.

8 hours Prep: 15 minutes Cook: 8 hours

462 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pound	beef chuck steak	strips
1	teaspoon	salt
1/4	teaspoon	black pepper
1	each	onion	sliced
3	tablespoons	soy sauce
4	ounces	mushrooms, canned	can, drained
16	ounces	tomatoes, canned

Directions

Put meat, flour, salt and pepper in crockpot and stir well to cook steak. Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve on noodles or potatoes.

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 462 65% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 1593mg	66%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 31.0g	63%

Vitamin A	3%		Vitamin C	22%
Calcium	6%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Crock Pot Venison Barbecue

At least 18 friends have tasted this recipe and all rave about how great great it tasts and of course they ask for my secret recipie (da! it's my secret recipie folks!). I have also made it with bear meat yes bear meat, beef and chicken. Melts in your mouth. Try it! If you like sweet barbecue flaver you'll love this one.

Reviewed by zenza