Crock Beef Stew

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 982 calories per serving view nutrition facts
# of servings this recipe makes 8-10 servings suggest servings
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Ingredients

2 pounds stewing beef cut into 1 1/2 inch pieces
1/2 cup flour, all-purpose
2 tablespoons vegetable oil
1 each bay leaf
1 tablespoon worcestershire sauce
1 each onion chopped
1 cup beef bouillon
1/4 teaspoon black pepper
2 teaspoons salt
1 teaspoon sugar
6 each carrots sliced
1 cup celery sliced
4 each potatoes cut up
12 each pearl onions small
4 cups water

Directions

Coat meat with flour.

Set excess flour aside. In skillet, heat oil.

Brown meat.

In crockpot, combine beef, worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables.

Pour water over all.

Cook on low heat 8 to 10 hours.

Turn to high and thicken with flour.

Cook for 15 more minutes.

Remove bay leaf.

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Nutrition Facts

Serving Size 808g
Amount per Serving
Calories 982 48% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 19.0g93%
 Trans Fat 0.0g
Cholesterol 198mg66%
Sodium 1806mg75%
Total Carbohydrate 60.0g20%
 Dietary Fiber 7.0g28%
 Sugars 9.0g
Protein 66.0g132%
Vitamin A 310%  Vitamin C 35%
Calcium 10%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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