Crispy Chicken with Asparagus Sauce

30 minutes Prep: 15 minutes Cook: 15 minutes

415 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast	boneless, skinless
1	each	egg
1/2	cup	bread crumbs
1	tablespoon	vegetable oil
1	can	soup, cream of asparagus
1/3	cup	milk
1/3	cup	water
1	x	rice	hot, cooked, with parsley

Directions

In pie plate, dip chicken into egg; coat with bread crumbs.

In skillet over medium low heat, in hot oil cook chicken 15 minutes, or until browned on both sides and no longer pink. Remove; keep warm.

In same skillet over low heat, combine soup, milk and water. Heat through, stirring occasionally.

Spoon soup mixture over chicken. Serve with hot rice.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 415 19% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 189mg	8%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	2%		Vitamin C	0%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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