Search
by Ingredient

Crispy Chicken with Asparagus Sauce

StarStarStarHalf starEmpty star

Breaded chicken breasts pan-fried until golden, then topped with a creamy asparagus sauce made right in the same skillet. A 30-minute dinner served over hot rice.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Crispy breaded chicken meets a velvety asparagus cream sauce, and the whole thing comes together in one skillet.

Chicken breasts get a quick egg-and-breadcrumb coating, pan-fried until golden, then set aside while cream of asparagus soup warms with milk in the same pan. All those browned bits from the chicken melt right into the sauce.

Serve it over fluffy rice and let the sauce pool around everything.

Kitchen Tips

  • Pound the chicken breasts even before breading so they cook at the same rate. Uneven thickness means dry edges and raw centers.
  • Medium-low heat is the move. Too high and the breadcrumbs burn before the chicken cooks through.
  • Build the sauce in the same skillet without washing it. Those browned bits on the bottom add savory depth to the asparagus sauce.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boneless, skinless
1 1
LARGE EACH EGG
½ 118
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
79
CUP ML MILK
79
CUP ML WATER
1
X RICE
hot, cooked, with parsley, to taste *

Directions

In pie plate, dip chicken into egg; coat with bread crumbs.

In skillet over medium low heat, in hot oil cook chicken 15 minutes, or until browned on both sides and no longer pink. Remove; keep warm.

In same skillet over low heat, combine soup, milk and water. Heat through, stirring occasionally.

Spoon soup mixture over chicken. Serve with hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 415 19% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 189mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe