Crispy Taco

40 minutes Prep: 20 minutes Cook: 20 minutes

171 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1/2	cup	onion	chopped
1	clove	garlic	minced or pressed, optional
1	teaspoon	salt
1/2	teaspoon	chili powder
2	cups	tomatoes	diced
4	large	flour tortillas, whole wheat
1	x	vegetable oil	for frying

Directions

Brown together ground beef, onion and garlic in a heavy frying pan over medium heat, stirring until meat loses its pinkness.

Add salt and chili poweder, blending well.

Place 1/2 cup of the ground beef filling, 1/2 cup shredded chesse and 1/4 cup diced tomatoes onto one half of each tortilla.

Fold other half over filling, pressing it down to remove any air pockets.

Pour oil into large skillet to 1/4 inch depth.

When oil is hot, place filled tortillas into pan a few at a time.

Saute over medium to high heat until golden on each side, about 45 seconds per side.

Remove from pan onto paper towelling.

Cut into wedges to serve.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 171 43% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 455mg	19%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 20.0g	40%

Vitamin A	11%		Vitamin C	15%
Calcium	2%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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