Crescent Chick-Be-Quicks

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A tasty and scrumptious dish that is the perfect side for any dinner you prepare for your family!

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cups french fried onions canned, crushed
1 tablespoon flour, all-purpose
1/4 teaspoon seasoned salt
8 ounces crescent rolls refigerated, canned
1 each chicken breasts skinned, boned, cooked, cut into 16 pieces
1 large egg beaten
1 x sesame seeds or poppy seed

Directions

Heat oven to 375 degrees F. Lightly grease cookie sheet. In small bowl, combine french fried onions, flour and salt; blend well. Set aside. Separate dough into 8 triangles. Cut each in half diagonally to form 2 small triangles. Dip chickn pieces in egg; coat with onion mixture. Place one coated piece on wide end of each triangle; roll to opposite point. Place point side down on ungreased cookie sheet.

Brush tops with remaining beaten egg; sprinkle with sesame seed. Bake at 375 degrees for 11-13 minutes or until golden brown. Serve warm or cold.

Makes 16 snacks.

Per serving: 90 calories, 4 ga protein, 7 g carbohydrate, 5 g fat, 25 mg cholesterol, 160 mg sodium

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 60 30% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 181mg8%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 8.0g17%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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