Crepes with Tuna Sauce

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 6 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 1/2 ounces tuna fish packed in oil
2 ounces anchovies
1 tablespoon parsley leaves italian, fresh,, chopped
1 x salt
1 x black pepper freshly ground
1/2 cup flour, unbleached all-purpose
1/2 cup water cold
3 large eggs slightly beaten
1 teaspoon onion salt
1 x vegetable oil

Directions

Drain oil form tuna and anchovies and finely chop the fish.

Add parsley, salt and pepper to taste, and mix well.

Beat the flour with half the water to avoid forming lumps.

Add remaining water and mix well. Add eggs, onion salt and 1/4 tsp pepper and beat well.

Heat a four inch skillet; brush bottom with oil.

Pour 2 or 2 1/2 Tbsp of butter in skillet, tilting to spread the crepe evenly.

Cook 3 minutes or until bottom is done but the top is still somewhat moist.

Place 1 Tbsp of tuna mixture off centre on edges; fold other edge on top; with a fork seal the open semicircular edge.

Turn migliaccini onto ungreased baking sheet, as you make them.

Then bake in 450F oven for 5 to 6 minutes.

SERVES: 6

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 125 27% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 127mg42%
Sodium 783mg33%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 14.0g28%
Vitamin A 4%  Vitamin C 2%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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