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Creamy Garlic Dressing

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Submitted by RobinG

A four-ingredient garlic dressing made with plain yogurt, low-fat Italian dressing, Parmesan, and fresh garlic. Light, tangy, and ready in 10 minutes flat.

YIELD

1 cup

PREP

10 min

COOK

0 min

READY

10 min

Four ingredients. Ten minutes. One dressing that makes every salad better.

Plain yogurt, low-fat Italian dressing, freshly grated Parmesan, and a clove of garlic get beaten together until smooth. That’s it. The yogurt gives it body, the Italian dressing adds herbs and tang, and the Parmesan brings that salty, nutty punch that pulls it all together.

Chill it for a bit before serving so the garlic mellows and the flavors blend. Pour it over greens, use it as a veggie dip, or drizzle it on grilled chicken.

Kitchen Tips

  • Mince or press the garlic clove before beating it in so you don’t bite into a raw chunk in your salad.
  • Let it chill for at least 30 minutes. Raw garlic softens as it sits and the dressing gets more cohesive.
  • Use freshly grated Parmesan for the best flavor. The pre-grated kind is dusty and won’t dissolve into the dressing the same way.

Ingredients

½ 118
CUP ML PLAIN YOGURT
79
1 15
TABLESPOON ML PARMESAN CHEESE
grated
1 1
SMALL SMALL GARLIC CLOVE *

Directions

Beat all together and chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 38 62% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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