Creamy Cucumber Dressing

5 minutes Prep: 5 minutes Cook: 0 minutes

67 calories per serving view nutrition facts

1 1/2 cup suggest servings

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Ingredients

1	cup	yogurt, non-fat	plain
1/2	medium	cucumber	finely chopped
1	teaspoon	lemon juice
1	each	garlic clove	minced very finely
1/2	teaspoon	salt
1/2	teaspoon	white pepper	ground

Directions

Blend ingredients together in a jar and store in the refrigerator.

Use generously with falafel as well as with fresh green salads.

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 67 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 328mg	14%
Total Carbohydrate 13.0g	4%
Dietary Fiber 0.0g	1%
Sugars 12.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	4%
Calcium	9%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kenyan-Style Collard Greens with Lemon

Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.