Creamy Corn Chowder

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 126 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons chicken broth reduced-fat
1 each sweet red bell pepper finely diced
3 each scallions, spring or green onions minced
1 each shallot minced
1 tablespoon flour, unbleached all-purpose
2 cups corn
1 3/4 cups milk, skim
1 dash nutmeg
1 teaspoon soy sauce, sodium reduced
1 x sweet red pepper rings for garnish
1 x parsley leaves fresh, snipped

Directions

Place the broth in a 4-quart pot over medium heat.

Add the peppers, scallions and shallots.

Cook, stirring frequently, until the peppers are crisp-tender, about 3 minutes.

Add a bit of water, if necessary, to prevent scorching.

Stir in the flour and cook until slightly thickened, 1-2 minutes, stirring constantly.

Remove from the heat and set aside.

Place 1 cup of the corn in a blender or food processor with 1 cup of the milk.

Process on low until smooth.

Add the corn-milk mixture, the remaining corn, the remaining milk, nutmeg and soy sauce to the peppers in the pot.

Set over medium heat and bring the mixture just to boiling, stirring frequently.

Reduce heat and simmer for about 5 minutes.

Garnish with the red peppers and parsley.

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Nutrition Facts

Serving Size 236g
Amount per Serving
Calories 126 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 126mg5%
Total Carbohydrate 25.0g8%
 Dietary Fiber 3.0g12%
 Sugars 10.0g
Protein 7.0g14%
Vitamin A 25%  Vitamin C 78%
Calcium 15%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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