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Crawfish & Pasta

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Submitted by Cyn

Creamy crawfish pasta in a Dijon mustard cream sauce made from crawfish-soaked milk. Two pounds of tender tails over fresh pasta, Cajun-style and ready in an hour.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Here’s the trick that makes this dish different from every other crawfish pasta out there: you soak the tails in milk first.

That milk picks up all the sweet, briny flavor of the crawfish, and then it becomes the base of your cream sauce. A butter-and-flour roux thickens it up, garlic and Dijon mustard give it backbone, and a hit of cayenne brings the Louisiana heat.

Two full pounds of crawfish tails go in at the end with chopped green onions, just long enough to warm through without overcooking.

Ladle it over fresh pasta and you’ve got a dish that eats like a night out in the French Quarter.

Chef Tips

  • Soak the crawfish tails for the full hour. That milk is the flavor foundation of the entire sauce.
  • Cook the roux for a full 5 minutes to get rid of the raw flour taste before adding liquid.
  • Add the crawfish milk slowly, whisking constantly, to keep the sauce smooth and lump-free.
  • Fresh pasta is the move here, but dried fettuccine or linguine works in a pinch.

Ingredients

4 60
TABLESPOON ML BUTTER
4 60
TABLESPOON ML ALL-PURPOSE FLOUR
6 1.4
CUP L CRAWFISH MILK *
2 907.2
POUND G CRAWFISH TAIL
½ 2.5
TEASPOON ML GARLIC
minced
½ 118
1x
CAYENNE BLACK PEPPER *
1x
SALT *
¾ 177
CUP ML DIJON MUSTARD
1 453.6
POUND G PASTA
cooked

Directions

Soak the tails in milk for 1 hour and strain.

Melt butter and add flour. Cook for 5 minutes over medium heat.

Add garlic and cook for 1 minute.

Add crawfish milk slowly to make a cream sauce.

Cook until thickens. Add the mustard, cayenne, and simmer for 5 minutes.

Add crawfish tails and green onions and simmer for 3 more minutes.

Add salt to taste and serve over fresh pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 514 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 555mg 23%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 75g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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