Crawfish and Pasta

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 514 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 tablespoon butter
4 tablespoon flour, all-purpose
6 cup crawfish milk
2 pound crawfish tails
1/2 teaspoon garlic minced
1/2 cup scallions, spring or green onions chopped
1x Cayenne black pepper
1x salt
3/4 cup dijon mustard
1 pound pasta cooked

Directions

Soak the tails in milk for 1 hour and strain.

Melt butter and add flour. Cook for 5 minutes over medium heat.

Add garlic and cook for 1 minute.

Add crawfish milk slowly to make a cream sauce.

Cook until thickens. Add the mustard, cayenne, and simmer for 5 minutes.

Add crawfish tails and green onions and simmer for 3 more minutes.

Add salt to taste and serve over fresh pasta.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 514 21% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 555mg23%
Total Carbohydrate 63.0g21%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 37.0g75%
Vitamin A 8%  Vitamin C 6%
Calcium 13%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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