Crab Casserole

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound crab meat
2 large eggs separated & beaten
1 1/2 cups white sauce
1 x parsley leaves or green pepper
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
1 x salt and black pepper to taste

Directions

Separate the eggs.

Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites.

Bake in 375 degree F oven until brown, about 20 minutes.

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B8062a099d9e1c1c4dcb2307a23138f0d0276bf7
 

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 235 40% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 210mg70%
Sodium 589mg25%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 28.0g57%
Vitamin A 7%  Vitamin C 6%
Calcium 18%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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