Crab & Spinach Quiche
Yield
1 quichePrep
20 minCook
50 minReady
1 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | large |
eggs
|
|
| 1 ½ | cans |
milk
|
*
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
nutmeg
ground |
|
| 1 | cup |
swiss cheese
shredded |
|
| 1 ½ | cups |
Parmesan cheese
grated |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 8 | ounces |
crab meat
thawed, drained, flaked |
|
| 10 | ounces |
spinach
frozen, thawed, chopped |
|
| 1 | x |
pie shell (9 inch)
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | large |
eggs
|
|
| 1.5 | cans |
milk
|
*
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 0.6 | ml |
nutmeg
ground |
|
| 237 | ml |
swiss cheese
shredded |
|
| 355 | ml |
Parmesan cheese
grated |
|
| 45 | ml |
all-purpose flour
|
|
| 231.2 | ml/g |
crab meat
thawed, drained, flaked |
|
| 289 | ml/g |
spinach
frozen, thawed, chopped |
|
| 1 | x |
pie shell (9 inch)
|
|
Directions
In a large bowl, lightly beat eggs.
Add milk, salt, pepper and nutmeg, set aside.
Combine cheese and flour; add to egg mixture with the crab and spinach.
Mix well. Pour into two pastry line 9 inch pie plates or quiche pans.
Bake at 350℉ (180℃). for 50 minutes or until a knife inserted near center comes out clean.
Cut into narrow pieces. Serve warm.
