Cowboy Chili

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Time to Prepare this Recipe 110 minutes Prep: 10 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 302 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef, extra lean
1 teaspoon cumin ground
1 medium onion chopped
1 teaspoon oregano leaves
2 cloves garlic pressed
1 teaspoon salt
15 ounces tomatoes stewed
1/4 teaspoon cayenne pepper
1 cup beef bouillon
15 ounces pinto beans
2 tablespoons chili powder

Directions

Crumble the beef into a large heavy pot or dutch oven.

Add the onion and garlic.

Cook over medium to high heat until meat is well browned (10 minutes).

Add tomatoes, beef bouillon, chili powder, cumin, oregano leaves, salt and cayenne.

Cover and simmer, stirring occasionally, for an hour.

Add the beans and simmer another 30 minutes (add water if the chili gets too thick).

Serve HOT.

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Nutrition Facts

Serving Size 348g
Amount per Serving
Calories 302 23% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 1377mg57%
Total Carbohydrate 27.0g9%
 Dietary Fiber 8.0g32%
 Sugars 4.0g
Protein 32.0g64%
Vitamin A 36%  Vitamin C 29%
Calcium 10%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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