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2 servings
suggest servings
| 3 | each | zucchini | small, sliced |
| 1 | each | onion | sliced |
| 3 | cups | stock | vegetable, or chicken stock |
| 1 | x | mixed herbs | or curry, garlic or Mrs. Dash |
| 2 | cups | couscous |
Bring stock, onion & zucchini to a boil, simmer 15 or 20 minutes. Add couscous. Turn off heat. Let stand 5 or 10 minutes.
Serves 2 as main dish or 4 to 6 as side dish.
Notes: this is pretty basic, use your favorite veggies, mushrooms, carrots, green beans, anything. You can't go wrong. Quick and easy.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 564mg | 23% |
| Total Carbohydrate 162.0g | 54% |
| Dietary Fiber 13.0g | 51% |
| Sugars 13.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 12% | Vitamin C | 91% | |
| Calcium | 11% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...
Turned out very good. I was worried how they would turn out considering that there was absolutely no butter or oil in the recipe at all! They didn't rise as much as more traditional recipes but turned out great with a lovely rustic home-made appearance. Not too sweet, lots of chunks of apple and cranberries, bursts of sweet vs. sour. The texture was slightly like a sponge cake. I would recommend filling the muffin cup from 2/3 up to full.
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