Country Style Bean Chili

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 254 calories per serving view nutrition facts
# of servings this recipe makes 6 - 8 Servings suggest servings
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Ingredients

2 medium onions sliced and separated into rings
1 large green bell pepper cut in strips and halved crosswise
1 tablespoon vegetable oil
2 cans red kidney beans drained, (15 1/2oz)
2 cans chickpeas (garbanzo beans) drained, (15 1/2oz)
1 can refried beans (16 oz.)
2 cans chicken broth 13 1/2 oz
2 Cans beer (12 oz.)
1 tablespoon paprika
1 tablespoon green chili pepper canned
1 tablespoon chili powder
1 tablespoon prepared mustard
1/2 teaspoon basil crushed
1/2 teaspoon oregano dried, crushed
2 cups cheddar cheese, very old, sharp shredded

Directions

In a Dutch oven or large kettle cook onions and green pepper in hot cooking oil until tender but not brown.

Stir in all three kinds of beans, chicken broth, beer, paprika, chili powder, mustard, chili peppers, basil and oregano.

Bring mixture to boiling. Reduce heat. Cover and simmer for 1 hour, stirring occasionally. (Cool and chill the soup if you are planning to reheat.)

Top each serving with croutons and shredded cheese. To reheat the chilled soup, place in large kettle; cover and bring to boiling for 45 minutes, stirring a bit.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 254 23% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 592mg25%
Total Carbohydrate 40.0g13%
 Dietary Fiber 8.0g33%
 Sugars 6.0g
Protein 11.0g21%
Vitamin A 29%  Vitamin C 78%
Calcium 7%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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