Country Captain

3 hours Prep: 20 minutes Cook: 2 hours

23 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	hen
2	each	bay leaves
2	each	celery stalk	sliced
2	large	onions	chopped
2	large	hot green peppers	cored, chopped
2	each	garlic cloves	peeled and crushed
1/3	cup	parsley leaves	minced
1	tablespoon	curry powder
1	teaspoon	cayenne pepper
1/2	teaspoon	thyme	crumbled
1/4	teaspoon	cloves	ground
2	teaspoons	salt
2	cans	tomatoes

Directions

REMOVE ALL BODY FAT from the cavity of the bird, then place the bird and giblets in a large kettle.

Add the bay leaves, celery and water, cover, and simmer 10-to-15 minutes; remove the liver and reserve.

Re-cover the chicken and simmer 1-to-1 1/2 hours or until tender.

Lift the chicken from the kettle and cool, strain the stock and reserve.

In the same kettle, stir-fry the onions, green peppers and garlic in the oil 8-to-10 minutes over moderate heat until the onions are golden.

Add all remaining ingredients except the almonds and simmer, uncovered, 45 minutes, stirring now and then.

Meanwhile, skin the chicken, remove the meat from the bones, and cut in bite-sized pieces; also dice the giblets and reserved liver.

Add the chicken, giblets and liver to the kettle and simmer, uncovered, for 15 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 23 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 601mg	25%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	6%		Vitamin C	12%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to low fat blueberry muffins

Last Recipes Viewed

Recipe Bite

Cinnamon

by Laurie

General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...