Corny Frank Chowder

15 minutes Prep: 5 minutes Cook: 10 minutes

699 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	frankfurters	cut into 1inch pieces
1/2	cup	green bell pepper	chopped
1/2	cup	onion	chopped
2	tablespoons	butter	or margarine
1	ounce	corn	canned, cream style
1	cup	milk
3/4	pound	velveeta cheese	cubed
1	dash	black pepper

Directions

Saute the frankfurters, peppers, onion in margarine in a 3 quart saucepan. Add the remaining ingredients.

Stir until the cheese spread is melted.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 699 74% of calories from fat

	% Daily Value*
Total Fat 57.0g	88%
Saturated Fat 29.0g	144%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 2615mg	109%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	3%
Sugars 11.0g
Protein 30.0g	59%

Vitamin A	28%		Vitamin C	28%
Calcium	49%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lentil and Vegetable Stew

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

Reviewed by swtpesq