Cornish Hens and Wild Rice

1 hours Prep: 15 minutes Cook: 1 hours

20 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	cornish game hens
2	bunch	scallions, spring or green onions
1	x	almonds	slivered
1	x	salt and black pepper
1	x	parsley leaves	fresh
1	x	apricot brandy
1	x	mushrooms
1	x	margarine, non-fat
1	x	wild rice

Directions

Clean hens, salt and pepper outside and cavity.

Saute shallots in oleo.

Chop giblets and parsley, sauté all in oleo until soft.

Bring rice to boil, add sautéed ingredients.

Add mushrooms. Let cook until rice is soft and dry.

Add almonds. Stuff cavity of hens with this mixture.

Tie legs together.

Melt more oleo and add apricot brandy, put plenty on outside of hens.

Place hens on rack of oven pan with at least 1 inch of water in bottom to steam up.

Bake at 350 degrees F. for 45 min. until golden.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 20 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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