Corned Beef Quiche

30 minutes Prep: 10 minutes Cook: 20 minutes

104 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	can	corned beef	large
8	ounces	cottage cheese (low-fat 1%)
3	large	eggs
1	each	onion	chopped
1	x	seasonings	to taste
1	pinch	mixed herbs

Directions

Pre-heat oven to 190 c, 375 f, gas mark 5.

Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.

Beat the eggs with the cottage cheese.

Season to taste and pour this mixture onto the beef base.

Bake for 30 minutes until set and golden brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under a hot grill.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 104 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 161mg	54%
Sodium 61mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 12.0g	24%

Vitamin A	4%		Vitamin C	3%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kartoffelknoedel (Potato Dumplings)

Great to find this German recipe here! Well, what I did wrong is to boil them too violently, as my first test-dumpling was kind of dry inside. So in that case I would recomment to rather boil them 5 minutes longer but not more violently. They kind of fall apart when boiled too violently. For dumpling-newbies I would recommend to take the time and prepare just one test-dumpling of the dough before strting with all of it.

Reviewed by doxTxob