Search
by Ingredient

Corn Chowder-Daley

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by LisaRos

Dairy-free corn chowder made by pureeing cooked corn with chicken stock for natural creaminess, then finished with red bell pepper, rosemary, thyme, and basil. Thick, creamy, no cream needed.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

The genius of this chowder is that it tastes creamy without a drop of cream. Two-thirds of the corn gets simmered in chicken stock until soft, then blended smooth into a silky, naturally thick puree. The corn’s own starch does all the thickening work that butter and flour would do in a traditional chowder.

The remaining third of the corn goes in whole at the end, along with diced red bell pepper, which keeps the chowder textured and visually pretty. Fresh rosemary, thyme, and chopped basil build the herbal layer, with just a breath of cayenne for warmth.

For the best flavor, use fresh summer corn cut straight off the cob. Frozen works year-round and is surprisingly good; canned works in a pinch but tastes noticeably blander.

Kitchen Tips

  • Scrape the cobs with the back of a knife after cutting off the kernels. That milky liquid adds body and sweetness to the chowder.
  • Use an immersion blender right in the pot if you have one; you’ll save washing the blender.
  • Add the bell pepper late so it keeps its crunch and bright color.
  • Season with salt at the end. Chicken stock brings plenty; tasting first prevents oversalting.

Variations

  • Add diced cooked bacon or smoked ham for a traditional smoky chowder flavor.
  • Swirl in a spoonful of heavy cream or coconut milk at the end for extra richness.
  • Top with fried tortilla strips or crushed corn chips for Mexican-inspired crunch.

Ingredients

1 237
CUP ML ONIONS
chopped
6 1.4
CUPS L CORN
3 710
CUPS ML CHICKEN BROTH
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
½ 2.5
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML BASIL
chopped

Directions

Preheat a large, heavy saucepan over medium heat for about 1 minute.

Spray it twice with the vegetable oil.

Sauté the onion for about 5 minutes, until translucent.

Add 4 cups of the corn and sauté for 4 to 5 minutes, until it softens a bit.

Add 2 cups of the chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.

Transfer the contents of the pan to a blender and purée until smooth.

Return the purée to the saucepan over medium-low heat.

Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup chicken stock and 2 cups corn.

Stir and cook for about 10 minutes more, until the chowder is thick and creamy.

Garnish with the chopped basil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 284 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 294mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 30%
Sugars g
Protein 25g
Vitamin A 23% Vitamin C 72%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

    Email this recipe